Transitioning through menopause can be a complex experience. It involves a multitude of stages, each with its own set of effects. First, you may enter perimenopause, a phase characterized by shifting hormone levels that can lead to sporadic periods and other changes. As you move into menopause, your ovaries gradually stop producing eggs, marking th

As women transition through menopause, their bodies undergo a variety of changes. These shifts can manifest in a wide range of manifestations, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopaus